Health:
- Date: 07/29/2008
- Weight: 189
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Logbook Daily Record for 07/29/2008
Yoga
The goal is to do yoga 3 times per week. I decided not to go without my partner anymore. I get mommy guilt doing things for myself some of the time. I want to get the whole family to do this 5K in my community but I hate running. Maybe I can train for it on the bike? No. I think I gotta run too. Dammit.
Workout:
- Type: Flexibility
- Date: 07/17/2008
- Time: 16:00:00
- Total Time: 1:00:00.00
finally back to doing something!
I’ve been more focused on doing yoga. My girlfriend and I are committed to twice a week. If nothing else I am not using my car as much and learning that I can get a lot of training in that way. But I would like to do a race as I get rid of my muffin top. I learned that what I was calling a marshmallow, or rather my son calls a marshmallow, is really a muffin top. We found we can ride our bikes to yoga in about 20 minutes, which I love!
Last week, I hit this one yoga class that had a topic of weight loss and I learned that slow and steady wins the race. Today my muffin top is sore, which is such a good thing. Perhaps I’ll have deb take a picture of the muffin top so I can have a reason to get rid of it.
