The Training Blog of penguinfeet

Posted by penguinfeet Sunday August 03rd 2008, 8:00 am
Filed under: Walk

that day I ran the two miles, I walked some of it and we did once around the loop just walking so all this is an estimate.

Workout:

Type: Walk
Date: 08/03/2008
Time: 08:00:00
Total Time: 1:00:00.00
Distance: 4 miles
Average Pace: 15:00/mile

Digg! this story.

« Walk - 0.2 hours - 08/01/2008

gouty foot gone »

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Activities: Last Week

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