I could barely move from sunday’s run and we were going to go to yoga. I was happy to find a Basics class. I don’t know why it was my hips that were sore from running. Right where my leg attaches to the pelvis is what it felt like. I was happy to do some good stretching. At one point we stretched back one leg and I don’t know how but when I pulled that leg back up it felt like the gout soreness in my right foot was gone. If those kinds of soreness are really about energy obstructions, that pose fixed it.
Workout:
- Type: Flexibility
- Date: 08/04/2008
- Time: 19:30:00
- Total Time: 1:00:00.00
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Digg! this story.
Digg! this story.
