forgot about walking
Posted by penguinfeet Sunday August 03rd 2008, 8:00 am
Filed under: Walk

that day I ran the two miles, I walked some of it and we did once around the loop just walking so all this is an estimate.

Workout:

  • Type: Walk
  • Date: 08/03/2008
  • Time: 08:00:00
  • Total Time: 1:00:00.00
  • Distance: 4 miles
  • Average Pace: 15:00/mile
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Walk - 0.2 hours - 08/01/2008
Posted by penguinfeet Friday August 01st 2008, 7:50 pm
Filed under: Walk

Workout:

  • Type: Walk
  • Date: 08/01/2008
  • Time: 19:50:00
  • Total Time: 00:10:00.00
  • Distance: 0.25 miles
  • Average Pace: 40:00/mile
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