http://penguinfeet.sweat365.com Sweat365 » Move more, every day. Fri, 29 Aug 2008 15:57:18 +0000 http://backend.userland.com/rss092 en I massaged Steve two days ago and complained that I hadn't run all week. But he told me that was perfect. I'm tapering off! I felt skinnier this week, but now feel like I screwed up by not continuing with my normal workouts. It's been stressful getting everyone off to ... http://penguinfeet.sweat365.com/2008/08/29/evidently-i-am-tapering-off-for-the-race/ maybe it's my period. maybe all the hiking over the weekend. I'm taking the day off and just hanging around the house today. Yesterday I was being inspired by brad and working on keeping my calories down. today i started the day off with my favorite PMS food, chocolate covered ... http://penguinfeet.sweat365.com/2008/08/19/tired-today/ Debbie and I went camping this weekend. Hiking at Devils Lake. Running felt good today. It's getting easier. I'm going to try running at other places this week I think or at least the route of the run. I can't believe I'm running on purpose! http://penguinfeet.sweat365.com/2008/08/18/still-doing-it/ I have to start paying attention to my time. It is getting easier. I even got new running shoes last night! http://penguinfeet.sweat365.com/2008/08/13/i-did-it-again/ not quite so freakish that I want to keep track of speeds. okay really i would like to but my bike sucks and if my girlfriend isn't home I'm riding hers. I have the spedometer on my bike. I love cycling! http://penguinfeet.sweat365.com/2008/08/12/cycle/ http://penguinfeet.sweat365.com/2008/08/05/logbook-daily-record-for-08052008/ I'm amazed. Maybe i'm turning into one of those junkies. I worked out three days in a row! I still love the bike more than anything. I rode up this difficult hill and went on the trail a way I hadn't gone before. Next time I want to ride all ... http://penguinfeet.sweat365.com/2008/08/05/3-days-in-row/ I could barely move from sunday's run and we were going to go to yoga. I was happy to find a Basics class. I don't know why it was my hips that were sore from running. Right where my leg attaches to the pelvis is what it felt like. I ... http://penguinfeet.sweat365.com/2008/08/04/gouty-foot-gone/ that day I ran the two miles, I walked some of it and we did once around the loop just walking so all this is an estimate. http://penguinfeet.sweat365.com/2008/08/03/forgot-about-walking/ I signed up to do a 5K in my town, and I started thinking I'd like to be able to run some of it. Then I talked about it like a dumbass so I have people in my life wanting to help me. One of my massage patients does triathlons ... http://penguinfeet.sweat365.com/2008/08/03/running/